WODs
 | Tue, Jul 3 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Back Squat Wave (V2d) | Death by Pushups |
Back Squat Wave (V2d)(Weight) Back Squat Wave (V2d) Perform the following 3 reps @ 75% 2 reps @ 80% 1 reps @ 85% 3 reps @ 80% 2 reps @ 85% 1 reps @ 90% 3 reps @ 85% 2 reps @ 90% 1 reps @ 95% Planned: Tue,Jul3,2018 Tue,Aug15,2017 |
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