WODs
 | Wed, Jul 4 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
1776(Time) “1776 WOD” In Teams of 5, complete 1776 reps using any combination of the following movements. No more that 200 reps of any one individual movement as a team. KB Swings 53/35 Pull-Ups Box Jumps Air Squats Push-Ups Burpees Walking Lunges Sit-ups Calories Rowed Calories Biked Double Under (x2 singles) Wall Balls 20/14 DB Ground 2 Overhead 50/30 Create Rep Scheme before starting the WOD |
|
|
