1776
(Time)
“1776 WOD”
In Teams of 5, complete 1776 reps using any combination
of the following movements. No more that 200 reps of any one individual movement as a team.
KB Swings 53/35
Pull-Ups
Box Jumps
Air Squats
Push-Ups
Burpees
Walking Lunges
Sit-ups
Calories Rowed
Calories Biked
Double Under (x2 singles)
Wall Balls 20/14
DB Ground 2 Overhead 50/30
Create Rep Scheme before starting the WOD
| Duane | 45:09 with Sarah and Elga at CrossFit IV (1930 reps, oops) Rx | 80 cal Row, 75 KB Swings, 67 slam balls, 75 DB S2OH, 170 pushups, 67 Burpees, 67 AirSquats, 50 PullUps, 10 WaBalls, 10 Box Jumps |
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