WODs
 | Thu, Jul 5 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (316 days ago) |
Nutts(Time) For time: 10 handstand push-ups 15 deadlift, 250/155 lb 25 box jumps, 30/24 50 pull-ups 100 wall balls 20/14 200 double unders Run 400 meters with 45/25lb plate Planned: Thu,Jul5,2018 Wed,Jul3,2013 |
|
|
