WODs
 | Mon, Jul 2 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Pre-WOD - Core Tabata | Things I hate about CrossFit |
Pre-WOD - Core Tabata(Check In) 3 Rounds 20 seconds work of the following elements with 10 seconds rest between each element: - High plank(Hands) to low plank(firearms) walk - Elbow Side Plank with a Hip tap and hip rise (left) - Pushup to Side Plank with arm reach (alternating) - Spiderman Plank (Alternating bring knee to Elbow) - High plank to low plank walk - Elbow Side Plank with a Hip tap and hip rise (right) - Pushup to Side Plank with arm reach (alternating) - Spiderman Plank (Alternating bring knee to Elbow) Rest 1 minute
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