WODs
 | Fri, Sep 23 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| TABATA a few things | DB SNATCH EMOM | Other Results |
TABATA a few things(Reps) Perform 20 seconds of each movement for 4 full Tabata rounds 2 minute rest between rounds Ring push-ups Squat Jumps Push press (95/65) MedBall situps Backsquats (95/65) Burpees PowerCleans (95/65) Pullups Planned: Fri,Sep23,2016 Thu,Mar26,2015 |
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