WODs
 | Sat, Sep 24 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Run, SP, Row, DU(Time) 800 M Run 50 unbroken strict press 1000M Row Rx: 115/75 Rx2:75/55 Rx3:55/35 **perform 30 Double unders or 90 singles for each break in strict presses** |
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