WODs
 | Thu, Nov 17 2016 |  |
| Max Unbroken Double Unders | 20161117 | OHS WOD |
20161117
(Reps)
4 minute AMRAP:
4 Alternating single-arm dumbbell OHS (45/30)
8 Toes 2 Bar
Rest 3 minutes
5 minute AMRAP:
5 Chin-UPS (strict)
10 KB Swings (53/35)
Rest 3 minutes
6 minute AMRAP
10 Burpees
20 Goblet Lunges (53/35)
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OHS WOD
(Weight)
With an 18 minute clock:
6 Overhead Squats @ 50%
5 Overhead Squats @ 60%
4 Overhead Squats @ 60%
3 Overhead Squats @ 70%
2 Overhead Squats @ 75%
1 Overhead Squats @ 80%
Rest 90-120 seconds between rounds
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