WODs
 | Sat, Nov 19 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
2 Min Death by...(Time) Every 2 min. complete 5 burpees followed by 2 back-squats. Increase by 2 back-squats every 2min. Rx (155/105) Rx2(115/85) Rx3(75/55) Each round the bar will be cleaned from the ground. |
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