WODs

Sat, May 20 2023

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
Walk-Hike (for distance)Run (for distance)

Walk-Hike (for distance)


(Distance, Rx+)
Walk / Hike for distance


Duane6.9 miles (12:40 avg) Rx
(5.4 mile before run, 1.5 miles after run