WODs
 | Fri, May 19 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230519 MetCon | Walk-Hike (for distance) |
20230519 MetCon(Time) 5 Rounds - 15/12 Ski Erg - 15/12 Box Step Ups (20in) - 15/12 PushUps - 15/12 Barbell (or Dbl DB) Rows - 15/12 Barbell (or Dbl DB) Strict Press - 15/12 Barbell (or Dbl DB) Curls - 15/12 BTN BB (or Sngl DB) Press Planned: Mon,Jun5,2023 Fri,May19,2023
|
|
|
