WODs
 | Mon, Mar 12 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20180312 MetCon | Clean - Build to a heavy | Other Results |
20180312 MetCon(Time) CrossFit 10-9-8-7-6-5-4-3-2-1 Clean and Jerk (135/95) Wall Balls (20#/14#) Toes to Bar (scale is dragonflies) Bootcamp 10-9-8-7-6-5-4-3-2-1 Dumbbell Clean and Jerks (35/20) WallBalls (14/10) Dragonflies 25 Minute TimeCap |
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