WODs
 | Wed, Aug 17 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
10 Rds Bike Bench DB SBOB(Calories) Partner MetCon 10 Rounds: • 2 minute Bike Erg • 10 FB Bench Press (50/35) • 6/5 Sandbag over the Box
|
|
|
| Wed, Aug 17 2022 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
10 Rds Bike Bench DB SBOB(Calories) Partner MetCon 10 Rounds: • 2 minute Bike Erg • 10 FB Bench Press (50/35) • 6/5 Sandbag over the Box
|
|
|
|
|
