WODs
 | Thu, Mar 25 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20210324 Bench Press | 20210324 SuperSet | PP Abs Day 3 |
20210324 Bench Press(Weight) BENCH PRESS Heavy set of 5, then 5x5 @ 85% of 5rm Then DB Incline Bench - 3x8 Planned: Sun,Jul24,2022 Thu,Mar25,2021 |
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