WODs
 | Mon, May 3 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| BB WOD Strength Game Changer Day 1 | 20210503 Deadlift | PP Abs Day 3 | 20210503 MetCon |
BB WOD Strength Game Changer Day 1(Weight) Tempo Snatch - 3 second concentric to knee Wk 1 - 80% drop by 10% then 3x2 Wk 2 - 85% drop by 10% then 3x2 Wk 3 - Work at 72% of 1RM Snatch then 3x1 Wk 4 - work to 87% drop by 10% for 1x1 ——————— Back Squat Wk 1 - 4RM target 83%, drop by 10% then 1x4 Wk 2 - 3RM target 85%, drop by 10% then 1x3 Wk 3 - 3RM target 87%, drop by 10% then 1x3 Wk 4 - 2RM at 90% then 1x2
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