| CrossFit Options |
| CrossFit Mainsite |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, May 2 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| JTS Day 4 Strength2of4 | 20190418 Pat Sherwood WOD (modified) |
JTS Day 4 Strength2of4(Weight) Day 4: 1. Jerks - 4 x 3 @ 90% of heavy 3 from last week 2. Behind the neck Push Press- 4 x 6 @ 90% of heavy set 3. Hanging Rows on barbell (pronated grip)- 4 x failure 4. Pull ups clean grip- 25 total 5. Pull ups- wide grip- 25 total 6. Bent over two db row- 4 x 8 7. Jack Knives- 4 x failure |
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