WODs
 | Tue, Apr 30 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20190222 MetCon | JTS Day 2 Strength2of4 |
20190222 MetCon(Reps) AMRAP (with a Partner) in 29 minutes 5 Rounds of: Minute 1: Wall Ball Shots (20/14 lb) Minute 2: Echo Bike Minute 3: Box Jumps (24/20 in) Minute 4: Push Presses (75/55 lb) Minute 5: Row (calories) Minute 6: Toes-to-Bars Minute 7: Rest Partners switch every :30 seconds Teams of 2 complete all five rounds together, with the first partner accumulating as many reps as possible in :30 seconds, then switching to the second partner who then also completes as many repetitions as possible in the remaining :30 seconds. Score is total reps as a team.
|
|
|
