JTS Day 1 Strength2of4
(Weight)
Day 1:
1. No hook No feet snatch- 5 x 3 @ 90% of heavy set of 3 from last week
2. Bench- 4 x 6-8 @ 90% of Heavy 6-8 from last week
3. Db Incline- 4 x 8
4. Wide grip Push up- 4 x failure
5. Close grip push up- 4 x failure
6. Rotational Ball slams against wall- 4 x 6 each side
| Sarah | Snatch: 80#x3/5; 35,55,65,70,75 Rx | Bench: 105x8/4; 35,55,65,85,95; DB 30x8/4; 11,11,12,12 | | Duane | Snatch: 45, 65, 85, 95, 115, 135x5x3 Rx | Bench: 45, 65, 85, 95, 115, 135, 155, 175, 185x5x8 - DB 50x4x80 - PU 25, 25, 25, 30 |
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