WODs
 | Mon, Apr 29 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20190423 MetCon | JTS Day 1 Strength2of4 | PP Abs Day 5 |
20190423 MetCon(Time) 'Destiny's Child' 15-12-9: Power Snatch (95/65) Box Jump Overs (24”/20') Directly Into… 15-12-9: Overhead Squats (95/65) Lateral Barbell Burpees
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