WODs

Wed, Apr 3 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (331 days ago)
JTS day 4 Hyp2of4PP Abs Day 5Skill Development - Strict HSPU work

JTS day 4 Hyp2of4


(Time)
1. Jerks with pause in split position for 1 second each rep- 5 x 3 @ 90% of heavy set of 3
2. Strict Press- 4 x 8 pick wt.
3. Barbell Supinated Rows (pendlay rows)- 4 x 8
4. Db incline rows- 4 x 8
5. Strict Pull ups wide grip- 25 total
6.  Jack Knives- 4 x failure



Sarah105x5/3 35/55/65/85/95 Rx
SP 55/55/60/65; PR 95x4/8; DBIR 30x4/8; WGPU 6/5/5/4/3/2
Duane155x5x3 Rx
45-75-95-115-135-155x5x3; 95,105x2,115; 145x4x8; 40x4x8; 9,7,5,4