WODs
 | Wed, Mar 6 2019 |  |
| 100 KB Swings a day (MetCon variation) | JTS Day 2 Acc4of4 |
100 KB Swings a day (MetCon variation)
(Reps)
6 rounds for time:
20 KB Swings
15 Box Jumps
10 PullUps
*** Complete 100 KB Swings a day
| Duane | 20:45 Rx | all PUs and KB Swings Unbroken, All BJ above knee landing | | Sarah | 20:45 Rx | synchro'd KB, partner BJ(15 each), PullUps, one person working at a time, |
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JTS Day 2 Acc4of4
(Weight)
1. Cleans- 4 x 2 @ 80% of 3rm
2. Db Military press- 3 x 10
3. Standing Barbell Shrugs- 3 x 10
4. DB Lateral Raises- 3x10
5. Plate front raises- 3 x 10
6. Leg lifts- 3 x 10
| Duane | 215x1 Rx | 205x4x2, 35x3x10, 135x3x10, 20x3x10, 25x3x10 | | Sarah | 4x2@120, 65,70,75,80,85,90,95,100,105,110,115 x 2 Rx | Military Press 3x10@20, standing BB shrugs 3x10@95, DB lateral raises 3x10@10, FPR 3x10@15 |
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