WODs

Tue, Mar 5 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
JTS Day 1 Acc4of4PP Abs Day 5100 KB swing Workout # 3

JTS Day 1 Acc4of4


(Weight)
1. Snatch- 4 x 2 @ 80% of 3rm

2. Bench- 3x8@80% of 10rm

3. Db Incline- 3 x 10

4.Decline Push up- 3 x 10

5. Db Fly's- 3 x 10

6. Sit ups- 3 x 10

Planned: Tue,Nov15,2022 Tue,Mar5,2019

Sarah4x2@85 squat snatch (55,60,65,70,75,80x2) Rx
BP: 3x8@95; DBI: 3x10@20; DPU 3x10; DBF: 3x10@15
Duane145 Rx
145x4x2, 185x3x10, 35x3x10, 10,12,15 for pushups, 20x3x10