WODs

Tue, Nov 15 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
JTS Day 1 Acc4of420221115 MetCon

JTS Day 1 Acc4of4


(Weight)
1. Snatch- 4 x 2 @ 80% of 3rm

2. Bench- 3x8@80% of 10rm

3. Db Incline- 3 x 10

4.Decline Push up- 3 x 10

5. Db Fly's- 3 x 10

6. Sit ups- 3 x 10

Planned: Tue,Nov15,2022 Tue,Mar5,2019

DuaneSn-115x4x3 , BP-175, Inckine-50#; Fkys (20#) Rx
Sn-(45-55-65-75-85-95-105-115)x3; BP-(45-75-105-135-165-175)x10;, GHD sit-ups; Standing Strict Press Dbl 20# DBs