WODs

Mon, Nov 14 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

JTS Day 4 Acc4of4


(Time)
1. Jerks- 3 x 3 @ 80% of 3rm

2. Push press- 3 x 10

3. Barbell Rows- 3 x 10

4. Db incline rows- 3 x 10

5. Strict Pull ups- 20 total

6.  Jack Knives- 3 x 10

Planned: Fri,Nov18,2022 Mon,Nov14,2022 Tue,Mar12,2019

Duane195x3-205x2-215x1 Rx
pP-175x1x10-165x2x10; 135 BOR; Dbl 50# Incline Rows