| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Nov 14 2022 |  |
JTS Day 4 Acc4of4(Time) 1. Jerks- 3 x 3 @ 80% of 3rm 2. Push press- 3 x 10 3. Barbell Rows- 3 x 10 4. Db incline rows- 3 x 10 5. Strict Pull ups- 20 total 6. Jack Knives- 3 x 10
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