WODs
 | Sun, Nov 13 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS Day 3 Acc3of4 | Walk-Hike (for distance) |
JTS Day 3 Acc3of4(Weight) 1. Front Squat - 5 x 5 @ 70% of 1RM - done with JTS day 4 2. Clean pull - 5 x 5 @ 90% of yesterday’s 3RM on Clean - done with JTS Day 5 3. Close Grip Bench - 5 x 10 - done with JTS Day 5 4. Plank - 5 x 1 min - SKIPPED 5. Hanging leg raises - 5 x 10 - SKIPPED 6. GHD Sit ups - 5 x 10 - SKIPPED
|
|
|
