WODs

Wed, Feb 27 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
JTS Day 5 Acc3of4PP Abs Day 3JTS Day 3 Acc3of4

JTS Day 5 Acc3of4


(Weight)
1. Back Squat - Find a 10 rep max, then 2 x 10 @ 85% of 10RM

2. Barbell Lunges - 5 x 10 each leg

3. Leg press - 5 x 10

4. Barbell Bicep curls - 5 x 10

5. Triceps push down - 5 x 10

6. Db Hammer curls - 5 x 10

7. Triceps overhead press with Db - 5 x 10

8. Speed crunches - 5 sets to failure



Duane185 1RM Rx
1:175x2x10,2:45x5x10,4:45x5x10,5:BlueBandsx5x10,6:20x5x10,7:skull crushers-45x5x10
Sarah125 3RM Rx
125/115/115; 95x5; 35; red; 15; 20