WODs

Tue, Mar 12 2019

JTS Day 4 Acc4of4PP Abs Day 3100 KB Swings a Day

JTS Day 4 Acc4of4


(Time)
1. Jerks- 3 x 3 @ 80% of 3rm

2. Push press- 3 x 10

3. Barbell Rows- 3 x 10

4. Db incline rows- 3 x 10

5. Strict Pull ups- 20 total

6.  Jack Knives- 3 x 10

Planned: Fri,Nov18,2022 Mon,Nov14,2022 Tue,Mar12,2019

Duane95,105,115,125, 145,165x3x3 Rx
165x3x3, 145x3x10, 95, 35, 9-4-4-3