WODs
 | Mon, Mar 11 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Open Workout 19.3 | 100 KB Swing workout # 5 |
Open Workout 19.3(Time) 200-ft. dumbbell overhead lunge (50/35) 50 dumbbell box step-ups (24/20) 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes
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