WODs

Wed, Nov 16 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

JTS Day 5 Acc4of4


(Weight)
1. Back Squat- 4 x 6 @ 80% of 10rm

2. Barbell Lunges- 3 x 10 each leg

3. Leg press- 3 x 10

4. Barbell Bicep curls- 3 x 10

5. Triceps push down- 3 x 10

6. Db Hammer curls- 3 x 10

7. Triceps overhead press with Db- 3 x 10

8. Speed crunches- 200 total

Planned: Wed,Nov16,2022 Wed,Mar13,2019

DuaneBS-205x4x6; (45-75-95-115-145-175)x6; BR Walking Lunge-95x4x10 Rx
45# BB Curl; Red Band over Bar3x15 Tricep Pushdown-(2)x25#DB Hammer Curls-3x10; BTN Tricep Ext-45#x3x10; 25# Plate Raise-3x10; Hanging Leg Raise-3x10
Sarah115x4x6, 35/65/85/105x6, BBL 65x3x10, BBC 35x3x10 Rx
Red band TCE 3x10, DBHC 20x3x10, OHTX 25x3x10, 3x10 PFR and HLR