WODs

Thu, Nov 17 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
JTS Day 2 Acc4of420221117 MetCon

JTS Day 2 Acc4of4


(Weight)
1. Cleans- 4 x 2 @ 80% of 3rm

2. Db Military press- 3 x 10

3. Standing Barbell Shrugs- 3 x 10

4. DB Lateral Raises- 3x10

5. Plate front raises- 3 x 10

6. Leg lifts- 3 x 10

Planned: Thu,Nov17,2022 Wed,Mar6,2019

DuaneHC-HSC-PJ-185x4x1.1.1; MP-35; DBShrugs-50#; DB Lat Raise-15# Rx
HC-HSC-PJ-WarmUp- (45-75-95-115-135-155-165-175-185-195)x1.1.1;
SarahHC-HSC-PJ-105x10x1.1.1;MP-20;Shrugs-26#; Rx
HC-HSC-PJ-WarmUp-(35-55-65-75-85-95-105-115)x1.1.1; DBRaise-1x5#x10-1x5#x15-1x10#x10;