WODs
 | Wed, Feb 20 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| PP Abs Day 1 | JTS Day 5 Acc2of4 |
PP Abs Day 1(Rounds) 3 Rounds each level Level 1 :20on / :10off - Hollow Rocks - Arch Rocks Rest 1:00 then 6 MIN AMRAP (As Many Reps As Possible) 6 Burpees 12 Reverse Crunches with a Twist (6 each) 18 Alternating Tuck Up (9 each) Level 2 :30 of each back and forth - Hollow Rocks - Arch Rocks Rest 1:00 then 6 MIN AMRAP (As Many Reps As Possible) 6 Burpees 12 Reverse Crunches with a Twist (6 each) 18 Walking V-Ups (9 each) Planned: Mon,Jul31,2023 Tue,Feb22,2022 Tue,Aug3,2021 Thu,Apr29,2021 Thu,Apr22,2021 Tue,Apr13,2021 Sat,Apr3,2021 Mon,Jul15,2019 Mon,Apr15,2019 Tue,Apr2,2019 Fri,Mar15,2019 Wed,Feb20,2019
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