WODs
 | Thu, Feb 21 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| JTS Day 1 Acc3of4 | PP Abs Day 5 |
JTS Day 1 Acc3of4(Weight) 1. Snatch - Find a 3 rep max, then 2 x 3 @ 85% of 3RM 2. Bench - Find a 10 rep max, then 2x10 @ 90% of 10RM 3. Db Incline - 5 x 10 4.Decline Push up - 5 x failure 5. Db Fly's - 5 x 10 6. Sit ups - 5 x failure
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