WODs
 | Fri, Feb 22 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20190222b MetCon(Time) 3 Rds for time: 500m Row 10 Thrusters 35/20 10 Dumbbell Box Step Overs 20/15 (20”) 10 DB snatch (50/35) |
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| Fri, Feb 22 2019 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20190222b MetCon(Time) 3 Rds for time: 500m Row 10 Thrusters 35/20 10 Dumbbell Box Step Overs 20/15 (20”) 10 DB snatch (50/35) |
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