WODs

Mon, Nov 7 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)

JTS Day 5 Acc2of4


(Weight)
1. Back Squat- 4 x 10 @ 90% of last weeks heavy set of 10

2. Barbell Lunges-4 x 10 each leg

3. Leg press- 4 x 10

4. Barbell Bicep curls- 4 x 10

5. Triceps push down- 4 x 10

6. Db Hammer curls- x 10

7. Triceps overhead press with Db- 4 x 10

8. Speed crunches- 4 x failure

Planned: Mon,Nov7,2022 Wed,Feb20,2019

SarahBS-(35/65/85/105/115x4)x10 BRL-4x10@65 Rx
BBC-35, TKB-10, DBHC-20, TOHP-25 GHD 4x10