WODs
 | Tue, Nov 8 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS Day 2 Acc3of4 | Walk-Hike (for distance) |
JTS Day 2 Acc3of4(Weight) 1. Cleans - Find a 3 rep max, then 2 x 3 @ 85% of 3RM 2. Db Military press - 5 x 10 3. Standing Barbell Shrugs - 5 x 10 4. DB Lateral Raises - 5 x 10 5. Plate front raises - 5 x 10 6. Leg lifts - 5 x failure Planned: Tue,Nov8,2022 Tue,Feb26,2019
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