WODs
 | Wed, Nov 9 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS Day 4 Acc3of4 | Walk-Hike (for distance) |
JTS Day 4 Acc3of4(Weight) 1. Jerks - Find a 3 rep max, then 2 x 3 @ 85% of 3RM 2. Push press - 5 x 10 3. Barbell Rows - 5 x 10 4. Db incline rows - 5 x 10 5. Strict Pull ups - 30 total 6. Jack Knives - 5 x failure Planned: Wed,Nov9,2022 Thu,Feb28,2019
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