WODs
 | Mon, Apr 15 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| JTS Day 1 Hyp4of4 | PP Abs Day 1 |
JTS Day 1 Hyp4of4(Weight) 1. Snatch with Pause at knee cap each rep for 1 second- 4 x 3 @ 80% of 3 3rm 2. Incline Bench- 3x8@80% of 8rm 3. Db Flat bench- 4 x 8 4. Close grip decline push ups- 4 x failure 5. Incline Push ups with clap if possible- 4 x 10
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