WODs

Thu, May 6 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
BB WOD Strength Game Changer Day 420210422 SuperSet

BB WOD Strength Game Changer Day 4


(Weight)
Power Snatch
Wk 1 - work at 70% 1RM, 1x1, drop 10% then 2x1
Wk 2 - Add 10#/5# for 1x1, drop 10% then 2x1
Wk 3 - Add 10#/5# for 1x1, drop 10% then 2x1
Wk 4 - Add 10#/5# for 1x1, drop 10% then 2x1

PushJerk
Wk 1 - @ 65% 1RM C&J, 1x3, drop 10% then 2x3
Wk 2 - Add 10#/5# for 1x3, then 1x3, drop 10% then 2x3
Wk 3 - Add 10#/5# for 1x3, then 1x3, drop 10% then 2x3
Wk 4 - @ 65% 1RM C&J, 1x3, drop 10% then 2x3

Back Squat
Wk 1 - @ 75% 1RM BackSquat for 4x2
Wk 2 - Add 10#/5# for 4x2
Wk 3 - Add 10#/5# for 3x2
Wk 4 - @ 75% 1RM BackSquat for 3x2

Planned: Thu,May13,2021 Thu,May6,2021 Thu,Apr29,2021 Thu,Apr22,2021

DuaneSn: 135x2x1 (45, 65, 75, 85, 95, 105, 115, 125, 135, 145)x1 Rx
PshJrk: 165x2x3 (45, 65, 75, 85, 95, 105, 115, 145, 155, 165)x3 BkSqt: 275x4x2 (95, 135, 165, 185, 205, 235, 255)x2
SarahSn: 85x2x1 (35, 55, 65, 75, 80, 85, 90, 95)x1 Rx
PshJrk: 115x2x3 (35, 55, 65, 85, 95, 105, 115, 120)x3 BkSqt: 185x4x2 (65, 85, 115, 135, 155, 175)x2