WODs
 | Wed, Jan 15 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 3x5 backsquat | Press 3-2-1 (Strict or Push) | Back Squats 5X5 |
3x5 backsquat(Weight) Baacksquat Work to a heavy for the day Then drop and do 3x5 Planned: Wed,Jan15,2025 Mon,Dec2,2024 Sat,Oct5,2024 Thu,Sep5,2024 Sat,Aug17,2024 Sat,Mar30,2024 Sat,Mar9,2024 Wed,Nov15,2023 Mon,Jan15,2018 Mon,Jun9,2014
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