WODs
 | Mon, Aug 29 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 10 RDS BIKE DB BENCH AirSquat ABMatSitUp | Walk-Hike (for distance) |
10 RDS BIKE DB BENCH AirSquat ABMatSitUp(Calories) 10 Rds: Bike Erg for calories 10 DB Bench 15 Air Squats 20 ABMat SitUps Planned: Tue,Jul8,2025 Mon,Aug29,2022
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