WODs
 | Fri, Aug 1 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| IBEC 20250801 PA | Box Squats 5x5 |
IBEC 20250801 PA(Check In) Dumbbell Bench Press (3 x 10) 5x10 @ 60# SKULL CRUSHERS 2 DBs 3 x 12 x 25 Gorilla Rows (3 rounds for weight) 3 x 7/7 @ 50#KB Crossbody Hammer Curl (3 rounds for weight) 3x10/10 @ 25
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