WODs
 | Tue, Feb 28 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Mayhem MiniPump 20230216 | SHOULDER PRESS STRENGTH WEEK 1 | Back Squat Strength Week 2 | Walk-Hike (for distance) |
Mayhem MiniPump 20230216(Weight) Mayhem Mini-Pump – Back and Biceps 3 sets 10 Bulgarian Split Squats dual DB (20/10) 5-8 Wide Grip PullUps 3 sets 10 Inverted Barbell Rows 10 Seated Dumbbell Curl to Press (moderate) 3 sets 10 Bent Over Barbell Row (moderate) 10 Barbell Drag Curls (moderate) Planned: Tue,Feb28,2023 Wed,Feb22,2023
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