WODs
 | Mon, Feb 27 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Back Squat Strength Week 2 | Walk-Hike (for distance) |
Back Squat Strength Week 2(Weight) Work to 70% then, 4 x 4 @ 70% Planned: Tue,Feb28,2023 Mon,Feb27,2023
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| Mon, Feb 27 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Back Squat Strength Week 2 | Walk-Hike (for distance) |
Back Squat Strength Week 2(Weight) Work to 70% then, 4 x 4 @ 70% Planned: Tue,Feb28,2023 Mon,Feb27,2023
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