WODs
 | Sun, Feb 26 2023 |  |
| Deadlift Hypertrophy Week 1 | 20230226 NetCon | Walk-Hike (for distance) |
20230226 NetCon
(Time)
5 Rounds for Time
21 Cal Row
14 cal Ski
7 DB Snatch
3 Sled Push Down and Rope Pull Back
| Duane | 27:11 Rx | 50# DB - Resistance 3 on sled |
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Mon,Mar30,2026 Wed,Mar18,2026 Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025
| Duane | 4.7 miles Rx | Swift Cantrell |
|
