WODs
 | Sun, Feb 26 2023 |  |
| Deadlift Hypertrophy Week 1 | 20230226 NetCon | Walk-Hike (for distance) |
20230226 NetCon
(Time)
5 Rounds for Time
21 Cal Row
14 cal Ski
7 DB Snatch
3 Sled Push Down and Rope Pull Back
| Duane | 27:11 Rx | 50# DB - Resistance 3 on sled |
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
| Duane | 4.7 miles Rx | Swift Cantrell |
|
