Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
CONTACT
Login
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Sat, Feb 25 2023
Most Recent Benchmark
:
Bench Press Max
on
Apr 1, 2025
(285 days ago)
Power Clean to Heavy 5
20230225 MetCon
Power Clean to Heavy 5
(Weight)
Work to a heavy set of
5 Touch and Go Power Cleans:
Duane
195 Rx
(45-65-85-105-125-135-155-175)x5
20230225 MetCon
(Time)
10 Rounds:
• 15 cal Bike Erg
• 12 EZ Bar Reverse Grip Curls (40#)
• 7 Burpees
• 5 Sandbag over Shoulder (125#)
Duane
30:20 Rx