WODs
 | Mon, Jun 16 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| BackSquat (3x8) | Deadlift x8 | 20250616 MetCon |
BackSquat (3x8)(Weight) Cardio Back Squats (no lock) Work to a heavy set of 8 Back Squats - no locking hips or knees
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