WODs
 | Wed, Oct 23 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Deadlift x8 | 20251023 MetCon |
Deadlift x8(Weight) Work to a moderate set of deadlifts Work to 55% deadlift 3x8 @ 225 (or more) Number of sets should be records
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| Wed, Oct 23 2024 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Deadlift x8 | 20251023 MetCon |
Deadlift x8(Weight) Work to a moderate set of deadlifts Work to 55% deadlift 3x8 @ 225 (or more) Number of sets should be records
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