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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Jan 7 2025 |  |
| BackSquat (3x8) | Sumo Deadlift | IBEX FINISHER 20250107 |
BackSquat (3x8)(Weight) Cardio Back Squats (no lock) Work to a heavy set of 8 Back Squats - no locking hips or knees
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