| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, May 5 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Sumo Deadlift | 13 MIN AMRAP |
Sumo Deadlift(Weight) 5 X 5 -Increase weight with each set -1-2 min break between sets Planned: Tue,Jan7,2025 Sat,May5,2018 |
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