WODs
 | Fri, May 4 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
20180504 Partner WOD(Rounds) 18 Minute AMRAP: Alternating Partners: (one works at a time) Each Partner completes each element in its entirety before moving on to the next, only one partner working at a time. • 3 Front Squats (from floor) • 6 Deadlifts • 9 Hang Release push-up • 12 Barbell Hops (Lateral) Rx+: 155/105 Rx: 135/95 Rx2: 115/80 Rx3: 95/65 |
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