WODs
 | Tue, May 13 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
IBEX 20250508 PA(Weight) 6 total set: • 1-3 - 8 No lockout front squat • 4-6 -8 No lockout back squat No resting at the top between reps, stop just shy of full lockout and head back down into the next rep. 3 Supersets: Bench press + Rear delt flyes (Weight) 10 Close grip bench press 10 Seated pronated rear delt flyes 3 Sets: 12 Seated Dumbbell Overhead Tricep Extension 12 Face down 'A' shoulder raise 3 sets: 10 Front raise, side raise, upright row Incline Dumbbell Curl (Weight) 3x12
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